Workshops & Series

  • Yin Yoga and Acupuncture - All About Sleep Workshop

    Yin Yoga & Acupuncture Workshop – All About Sleep
    Saturday 18th November
    3:00-5:00 PM
    yin yoga + acupuncture treatment

    Registered Traditional Chinese Medicine Practitioner Shannon Sargent and Nutritionist/Yin Yoga teacher Jana Hope pair up to offer a unique and nourishing workshop.
    Learn the TCM perspective on sleep hygiene and self care practices around much needed rest. Indulge in a deeply restful yin yoga practice and experience the unique combination of acupuncture and yogic savasana simultaneously.


    Yin yoga & acupuncture sleep min-body final

  • Mothering Self-Care: For the First 3 Years Workshop Series

    mothering self-care (1)Set aside this intentional time for yourself, whether you have just had a baby or have toddlers at home, this Collaborative Series will weave complimentary modalities, topics & practitioners to focus on the inherent challenges and magic of motherhood: physically, emotionally and mentally.

    Each week a local therapist will accompany Danielle Hachey (RYT 200 HR, Madhuri Method Ayurveda Yoga Teacher, Pre & Post Natal Yoga Teacher)

    Nov. 19 – ‘Getting intimate with your pelvic floor’ with Sarah Adamson, Physiotherapist.
    Nov. 26 – ‘Sleep: for Babe & Mama’ with Tamsin Snodgrass, Occupational Therapist
    Dec. 3 – Tools for Stress & Anxiety with Clinical Counsellor Jineya Naicker
    Dec. 10 – Nourishing the Mother with Nutritionist Jana Hope

    For the Yoga component you can expect:
    -An intentional yoga practice, progressing through asana (postures) focussing on ultimate alignment principles.
    -Meditation techniques to integrate into your home practice.
    -Mantra: traditional chants to share with your babe & family or hum to yourself!
    -Ayurvedic self-care rituals that are practical, quick and do-able for busy moms!!

    Mothering Self Care for the first 3 years
    4-week Collaborative Series with Movin’Mountains Therapy and Madhu Wellness Collective
    Sunday November 19 – December 10th
    11:00-12:00 PM (12-12:30 tea & mingle)

  • A Maiden’s Journey Girls 8-12 years 'Coming of Age' Series

    maiden themesA Maiden’s Journey: Coming of Ages Series for Young Girls
    Ages 8- 12 years

    A community of female Mentors empowering girls through sharing gifts of Feminine Wisdom through yoga, movement, wildcrafting, moon cycles, menstruation, risk-taking, non-violent communication, art, music, dance & so much more!

    8 Month Series: September 2017 – May 2018
    *Beginning Wednesday September 20th @ 2:30 PM

    2:30-3:15 PM @ Madhu Collective: Movement, Yoga, Dance & More!
    3:30-4:15 PM @ The Still Room: Reflection, Crafts, Wildcrafting, etc.

    $55 for 4 sessions (monthly fee)
    $480 for the full 8-months series
    $15 Drop-In

    Founder: Amber Watson @Grizzly Roots Botanical The StillRoom
    Co-Founder: Danielle Hachey @Madhu Collective

    For more information please email:

    Register online with MindBody App: Click Below

    4-sessions (1 x month) = $65
    Full 8-Month Series + $480
    Weekly Drop-In = $20