Valentine's Partner Yoga Pre-RegisterLet’s celebrate all things LOVE!!!Bring your best-friend, your lover or a hot date, for 90 minutes of playful & cozy partner-yoga practice!!The room will be filled with the best love-songs, candle-light, sweet smells and delicious chocolate from Mountain Nugget Chocolate Shop!Let’s not take ourselves too seriously this Valentines!!$20 per partner*No experience required!REGISTER
Mama Self-Care Series For the First Five Years
Receive yoga, self-care strategies and information on child development topics each week. Enjoy a safe space for discussion and a weekly ritual for de-stressing for moms with kids 0-5 years.
No yoga experience necessary and tea, yoga mats and workshop resources will be made available for you. Please bring a blanket, socks and dress in comfortable clothing that allow for movement.
Feedback from moms in our last series!
“What resonated with me was simply BEING in a safe, accepting space with women.”
“The yoga practice during the session on stress was SO GOOD!”
Are you ready to join us for a well deserved time out and connect with other moms?
Sundays, 11:00am – 12:15pm, February 18th – March 11th
MM Therapy Centre, 3375 Laburnum Drive Trail
Each Week Enjoy:
Soothing beginner yoga and breath work: Your weekly yoga practice will aim to address stress in the body, promote relaxation and self care techniques you can use at home, teach pelvic floor support postures and leave you feeling rested. You will also receive a handout with easy instructions for a yoga routine to do at home.
Parenting Support Topics:
Sunday, February 18th: Physiotherapist Sarah Adamson helps you ‘get to know your pelvic floor’ and understand how this area of the body can affect your health throughout your lifespan. Learn how to care for your pelvis, what symptoms to look for and how physiotherapy can help address pelvic floor challenges.
Sunday, February 25th: Clinical Counsellor, Beck Deane teaches you how to address anxiety in your children. Learn how the brain works and how the needs of children stay constant when dealing with anxiety triggers.
Sunday, March 4th: Occupational Therapist, Tamsin Snodgrass helps you learn how to build healthy sleep habits for you and your child as they grow. Learn methods and way to tailor sleep routines for your family.
Sunday, March 11th: Speech Language Pathologist, Marie-Elise Marcoux helps you in building healthy eating habits and dealing with feeding challenges. Picky eating can be very challenging for you and your child – find out how you can address this and enjoy mealtimes with your family.
Join us for the entire series or drop-in for a specific session:
Register for the Series: $80 for 4 weeks
Online registration: www.form.jotform.com/MovinMountains/mamaseries
Register for 1 session: $25 per session
Online registration: www.form.jotform.com/MovinMountains/mama-support-series-drop-in
Stiff Guys Yoga Foundational SeriesAlright dudes…you have asked so here it is – STIFF GUYS YOGA!!
This is the ultimate foundational yoga series for dudes – dudes that work hard & play hard, and are in desperate need of some full-body stretch and chill time!
This 6-week series will focus on a sequence of foundational yoga poses and techniques to improve current at-home stretching sessions, providing a welcome relief after a hard day at work or the slopes.
Dudes will learn principle anatomy and alignment to ensure they are keeping their joints and muscles safe, while simultaneously finding a sense of ideal release and relaxation.
Wednesdays, 7-8 PM
*Starts February 21st – March 28th
Taught by Danielle Hachey and Erin Anne (in rotation).
Pre-Register to get the ‘Stiff Guys Series’ Pass for only $70 for 6-weeks or regular drop-in, $16.
Wild Women's Full Moon Weekend Snowboard & Yoga Retreat
An intimate all-inclusive weekend to unleash the feminine wild within, on-and-off the mountain! We will honour the natural cycles that we live within, celebrate through ritual this full moon weekend and connect to the wild lines of RED Mountain Resort in the company of phenomenal women & natural wonder!
This ‘wild’ weekend includes 2 nights of accommodation in a luxury timber-frame mountain chalet with local Chef & Holistic Nutritionist, Caitlin Chinnery who will be catering energy-packed organic breakfasts and one-of-a-kind gourmet dinners.
2 day lift passes are included with your 2 full days of customized snowboard coaching with Rachel Newton, Level III AASI Certified Snowboard Instructor. Rachel’s goal is to make you a stronger snowboarder, to ride faster, to play more and to embrace the uniqueness of afeminine-style of bad-ass shredding in varying conditions & terrain! We are keeping the group small to ONLY 6 ladies so maintain as much one-on-one coaching and attention as possible!
Danielle Hachey, RYT 200 Hour: Ayurveda Yoga Teacher, Prenatal Yoga Teacher, Surf Guide & riding enthusiast; will lead you in specialized pre-ride and post-ride yoga sessions where we will focus on fluid movement to get the body ready for riding and stretched out after our day of shredding. Ayurvedic seasonal wisdom & wellness techniques, how to find balance in the every day and winter mythology will be woven into the sessions as well.
There will also be option to add-on a registered massage therapy or registered acupuncture session if you desire!
We will also hav some other special treats up our sleeves! Treat yourself, you’re worth it!
The Full Moon Madness weekend includes:
Sign in welcome party and goodie bags
2 nights of accommodation in a luxury mountain chalet
Catered Breakfast and Dinner with in-house chef
2 days of snowboard coaching
2 days lift tickets
2 sessions of yoga per day with Danielle Hachey from Madhu Collective& Feathers and Fur Experiences
Holistic Nutrition Workshop with Caitilin Chinnery
Ayurvedic Wellness Seasonal Session
Full Moon bon fire ritual & celebration
Shopping evening at The Cellar.
Optional add on – massage or acupuncture.
Cost $849 pp plus GST. -(no substitutions – price excluding lift tickets $698 plus GST)
Ability: Intermediate and above.
Dates: 3rd-4th March 2018- arriving Friday 2nd at 5pm for registration.
ONLY 6 spaces available.
Register with GET LOST Adventure Centre of RED Resort
Skill in Action 5 day Advanced Yoga Teacher Training Intensive
Skill in Action: 5 Day Yoga Teacher Training Intensive
The Skill in Action program is a 5 day Intensive Yoga Teacher Training designed to support yoga teachers in crafting exceptional yoga classes. This program is open to anyone who has completed a 200 hour yoga teacher training program and has an interest in teaching yoga with greater skill and refinement. Each day will include lectures and discussions on topics related to teaching, opportunities to practice teaching, and an intermediate level group asana practice. This will not only be a chance to work on some of the hard skills related to teaching but also an opportunity to engage in conversation with other teachers about some of the challenges we face and to troubleshoot strategies for overcoming them.
Topics of Study Will Include:
*Sequencing strategies for mixed levels
*How to teach advanced postures skilfully
*Language skills and cueing
*Creating a curriculum and designing workshops and retreats
*Teaching tools, demonstrations & classroom management
*Working with inspirational themes and philosophy teachings
*How to empower your studies and stay inspired
*How to get clarity on what kind of teacher you are
Participants Will Receive:
*Skill in Action Teaching Manual
*Certificate of Completion (can be used for Continuing Education credits with the Yoga Alliance)
*Targeted homework assignments (during & after program ends) to assist with new sequencing and teaching skills
*Membership in private group forum space to facilitate further conversation
Pre-Requisites and Registration
All applicants must have completed a minimum of a 200 Hour Yoga Teacher Training program (with any school) and ideally have a minimum of one year of teaching experience
All applicants must have a keen desire to refine what they know and develop their teaching skills
Space will be limited to 22 participants maximum and this program always fills up so register early
This program will run from May 11th-15th 2018 in Rossland BC, in partnership with Madhu Collective.
INFO & REGISTRATION HERE
A Maiden’s Journey Girls 8-12 years 'Coming of Age' Series
A Maiden’s Journey: Coming of Ages Series for Young Girls
Ages 8- 12 years
A community of female Mentors empowering girls through sharing gifts of Feminine Wisdom through yoga, movement, wildcrafting, moon cycles, menstruation, risk-taking, non-violent communication, art, music, dance & so much more!
8 Month Series: September 2017 – May 2018
*Beginning Wednesday September 20th @ 2:30 PM
2:30-3:15 PM @ Madhu Collective: Movement, Yoga, Dance & More!
3:30-4:15 PM @ The Still Room: Reflection, Crafts, Wildcrafting, etc.
$55 for 4 sessions (monthly fee)
$480 for the full 8-months series
Founder: Amber Watson @Grizzly Roots Botanical The StillRoom
Co-Founder: Danielle Hachey @Madhu Collective
For more information please email:
Register online with MindBody App: Click Below