Yin Yoga and Acupuncture - All About Sleep Workshop
Yin Yoga & Acupuncture Workshop – All About Sleep
Saturday 18th November
yin yoga + acupuncture treatment
Registered Traditional Chinese Medicine Practitioner Shannon Sargent and Nutritionist/Yin Yoga teacher Jana Hope pair up to offer a unique and nourishing workshop.
Learn the TCM perspective on sleep hygiene and self care practices around much needed rest. Indulge in a deeply restful yin yoga practice and experience the unique combination of acupuncture and yogic savasana simultaneously.
Mothering Self-Care: For the First 3 Years Workshop Series
Set aside this intentional time for yourself, whether you have just had a baby or have toddlers at home, this Collaborative Series will weave complimentary modalities, topics & practitioners to focus on the inherent challenges and magic of motherhood: physically, emotionally and mentally.
Each week a local therapist will accompany Danielle Hachey (RYT 200 HR, Madhuri Method Ayurveda Yoga Teacher, Pre & Post Natal Yoga Teacher)
Nov. 19 – ‘Getting intimate with your pelvic floor’ with Sarah Adamson, Physiotherapist.
Nov. 26 – ‘Sleep: for Babe & Mama’ with Tamsin Snodgrass, Occupational Therapist
Dec. 3 – Tools for Stress & Anxiety with Clinical Counsellor Jineya Naicker
Dec. 10 – Nourishing the Mother with Nutritionist Jana Hope
For the Yoga component you can expect:
-An intentional yoga practice, progressing through asana (postures) focussing on ultimate alignment principles.
-Meditation techniques to integrate into your home practice.
-Mantra: traditional chants to share with your babe & family or hum to yourself!
-Ayurvedic self-care rituals that are practical, quick and do-able for busy moms!!
Mothering Self Care for the first 3 years
4-week Collaborative Series with Movin’Mountains Therapy http://movinmountainstherapy.com/ and Madhu Wellness Collective
Sunday November 19 – December 10th
11:00-12:00 PM (12-12:30 tea & mingle)
A Maiden’s Journey Girls 8-12 years 'Coming of Age' Series
A Maiden’s Journey: Coming of Ages Series for Young Girls
Ages 8- 12 years
A community of female Mentors empowering girls through sharing gifts of Feminine Wisdom through yoga, movement, wildcrafting, moon cycles, menstruation, risk-taking, non-violent communication, art, music, dance & so much more!
8 Month Series: September 2017 – May 2018
*Beginning Wednesday September 20th @ 2:30 PM
2:30-3:15 PM @ Madhu Collective: Movement, Yoga, Dance & More!
3:30-4:15 PM @ The Still Room: Reflection, Crafts, Wildcrafting, etc.
$55 for 4 sessions (monthly fee)
$480 for the full 8-months series
Founder: Amber Watson @Grizzly Roots Botanical The StillRoom
Co-Founder: Danielle Hachey @Madhu Collective
For more information please email:
Register online with MindBody App: Click Below