200 hour Canadian Yoga Alliance certified Yoga Instructor 

Trained under: Laura Martini, Kaitlynn Fleury & Mandy Chutskoff

Barre Above Instructor 

Trained under: Angie Yochum

I am passionate about creating an inclusive & stress free environment for our community to find balance and compassion through the practice of yoga. 

I first found yoga as a teenager to help sooth stress and anxiety. After many years of playing competitive sports and then starting a new family, I returned to yoga as a way to help heal my body from ongoing and past injuries. What I found was so much more.  Yoga helped me de-stress, stay more present, and feel strong and confident in my mind and body. I found a new self-love and passion to always continue learning and growing. 

Where ever you are on your journey, I welcome you here.