Classes

  • Rise & Shine Mixed-Levels

    A mixed-levels morning flow with emphasis on rhythmic movements, detoxifying twists, and balancing postures. Classes are designed to help rid the body of negative energy and cultivate mindfulness, exploring a variety of breathing techniques to help calm the monkey mind and better understand the energy channels of the subtle body.
    This class will leave the yogi with an overall sense of renewal, spaciousness, and the readiness to take on the day!

  • Gentle Flow

    Ease into the week with this rejuvenating practice, revisit the yogic foundations of alignment and breath to start of the week in ultimate alignment with your own gentle warrior!
    Great for Beginners to All Levels of Experience

  • SnowBums Yoga Beginner - All Levels

    Get stoked for the slopes whether you are riding or skiing, with a blended practice of strengthening & lengthening, joint support, balance, and flexibility.

    We will also explore injury prevention and techniques to restore energy and keep the body and mind limber and ready for those powder days!

    A great class for Beginner to all experience levels!

  • Potent Power Mixed-Levels

    Pure POTENT Positive Power!  Tap into your inner strength with this dynamic, uplifting and power charged practice.  We will work on balancing, strengthening and conditioning the upper and lower halves of the body.  Geared for the student ready to kick it up a notch but also modified to suit limitations.

  • Sattva Restore Foundational

    The perfect class for you to restore, rest and rejuvenate the body and mind.

    The Sattva Yoga lineage, relates to the body by exploring four different perspectives: front body, back body, side body, and centre strength body. These are expressed in a four-month practice cycle; one month dedicated to each perspective using a uniquely designed posture sequence that lends insight into how to systematically organize and stack the body. This method is a system to begin to understand the anatomy with a 360-degree view through direct experience so that the body can rest into the strength and comfort of an aligned structure.

    During this class we will explore deep openings within the body, working mainly with seated and floor postures to target the most vital areas we need to stretch and mobilize: the pelvis and the spine. This is a very subtle and effective practice leaving you feeling truly restored and rejuvenated on every level.

  • Restorative Yoga Nidra Restorative Yoga + Guided Meditation

    A calm and gentle restorative practice followed by ample space for deeply restful meditation that plays with the edges of the dream world and sleep. Prepare to relax and restore with this blissful ‘yogic sleep’.

    *A great tool for insomnia, a busy mind or if you just need to catch up on some rest!

  • Yoga for Stiff Guys Foundational Series

    This is the ultimate foundational yoga series for dudes – dudes that work hard & play hard, and are in desperate need of some full-body stretch and chill time!

    This 6-week series will focus on a sequence of foundational yoga poses and techniques to improve current at-home stretching sessions, providing a welcome relief after a hard day at work or the slopes.

    Dudes will learn principle anatomy and alignment to ensure they are keeping their joints and muscles safe, while simultaneously finding a sense of ideal release and relaxation.

    Wednesdays, 7-8 PM
    *Starts February 21st – March 28th, 2018

    Taught by Danielle Hachey and Erin Anne (in rotation).
    Pre-Register to get the ‘Stiff Guys Series’ Pass for only $70 for 6-weeks or regular drop-in, $16.
    Register-to-run-it!

  • Sattva Snow Mixed Levels

    This is a dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath work and meditation focussed on the season and snow sports are incorporated into classes to strengthen the lungs and centre the mind. This is an invigorating practice to flush, cleanse, and heal body and mind for your winter adventures!

    Sattva Yoga
    In Sattva Yoga, we relate to the body by exploring four different perspectives: front body, back body, side body, and centre strength body. These are expressed in a four-month practice cycle; one month dedicated to each perspective using a uniquely designed posture sequence that lends insight into how to systematically organize and stack the body. This method is a system to begin to understand the anatomy with a 360-degree view through direct experience so that the body can rest into the strength and comfort of an aligned structure.

    The four perspectives of front, back, side and strength speak to unique lines of awareness that address the whole body. This mapping system creates a focal point for the mind, which then translates into tangible, physical expression as the tissue begins to respond intelligently and a pathway of sensation emerges.

  • Mystic Flow Mixed Levels

    Explore the myths of the Hindu deities (god/goddesses) & philosophy to deepen your yoga practice.  Getting back to the roots of this ancient practice and the metaphors that translate in the everyday.
    This will be an invigorating, intentional and progressive postural practice to deepen your yoga journey!

    Great for all Levels

  • Building to Vinyasa Advance Your Practice

    Vinyasa can have varying meanings, however it is a gradual progression of intelligent alignment from one posture, progressing safely to the next with an emphasis on ‘movement-with-the-breath’ to deepen both the focus, intention and heat of the practice.
    This class we will focus on the breath and how it is intrinsically tied with our movement in order to build a practice and ultimate alignment towards peak poses and the vigorous sequence of a traditional Vinyasa practice.
    Modifications will be provided to suit all levels of experience however expect an introduction to intermediate level postures that you have been curious about or that you find challenging!

  • Community Yoga Karma Offering - Pay What You Can - All Ages

    A class for the whole community taught for all experience levels and ages – come as you are!
    Rotation of our community of teachers to try various teaching styles and yogic traditions!
    *As of July, CommUNITY Yoga will be held at Esling Park on Spokane Street, bring your own mat or enjoy the grass!
    Karma Offering: Pay What You Can, suggested min. $5

    All Ages Welcome!

  • Hatha Mixed Levels

    This traditional Hatha class focuses on the principles of alignment, breath and meditation and will help your daily practice evolve.

  • Power(ful) Flow Advancing Your Practice

    This class is designed to warm the body, invigorate the soul and calm the breath. Using a flow-like style and powerful intention to move our body with our breath while visiting classic Hatha style poses.

  • Meditation for Everyone Karma Offering - Pay What You Like

    We are pleased to be offering a Monday Night Meditation Evening at 7:30 p.m. with varied approaches as presented by three facilitators and one Dharma teacher.

    Jana O’Brien and Anne Symington who facilitated last year are thrilled to have Susan van Asselt and Brent Kratz joining in this year as well. Susan has been authorized to teach by her teacher Lama Mark Webber. Each of us will rotate through one week each month, giving you a unique experience each Monday evening.

    Come one, come all! No prior experience is necessary – just simple curiosity is a perfect beginning.
    *Karma Offering: Pay What You Can!

Interested in one of our classes

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