Rise & Shine Beginner - All LevelsA mixed-levels morning flow with emphasis on rhythmic movements, detoxifying twists, and balancing postures. Classes are designed to help rid the body of negative energy and cultivate mindfulness, exploring a variety of breathing techniques to help calm the monkey mind and better understand the energy channels of the subtle body.This class will leave the yogi with an overall sense of renewal, spaciousness, and the readiness to take on the day!
Gentle Foundations Beginner - All LevelsThis class will introduce and explore the foundations of a Yoga practice; the basics of alignment, an accessible repertoire of postures (asana), introduction to breath (pranayama) and meditation techniques.This class is designed to be accessible to those new to yoga, and to those of all experience levels and abilities, full of strength-building foundations to build your yoga practice.*Modifications and poignant refinements for all.
Flow All LevelsAn all-levels class that matches movement with breath to increase muscle tone, flexibility & balance.Fall in love with your yoga practice!
Yang-into-Yin Beginner - All-LevelsWarm-up to power the self through a set of strong, powerful Yang postures. Then still the action to challenge the mind with a set of cooling Yin postures = Find Balance!A great class for all levels & experience!
Dirty Thirty All Levels - Lunch YogaEnergize, focus, in this mid-day, 30-min. class.You’ll heat up with warriors, lunges & hints of handstand (think hop-ups). Challenging poses will be kept at bay, but movement will be constant and your energy will be strong, focused, and meditative. Expect to sweat in this empowering vinyasa sequence.Better then a double shot espresso!!
Restorative Thursdays Summer RotationThrough out the summer Restorative Yoga practices will be rotated weekly between Tune-In Restorative and Yoga Nidra!Tune-In Restorative with LIVE MUSIC with Danielle Hachey & Local Musician: Relax into long-held therapeutic postures on the floor while being serenaded by a local musician to calm the nervous system, lengthen connective tissue, and prepare for sleep!Yoga Nidra with Clare Kearney – RMT, RYT: Poses are supported with blankets and bolsters allowing time for the nervous system to breathe a sigh of relief. Sealed with a guided meditation that plays with the edges of the dream realm. Prepare to relax and restore into blissful ‘yogic sleep’ with a bounty of therapeutic benefits.Dates:June 7: Tune-InJune 14: NidraJune 21: Tune-InJune 28: NidraJuly 5: Tune-InJuly 12: NidraJuly 19: Tune-InJuly 26: NidraAugust 2: Tune-InAugust 9: NidraAugust 16: Tune-InAugust 23: NidraAugust 30: Tune-In
Hatha Mixed Levels
This traditional Hatha class focuses on the principles of alignment, breath and meditation and will help your daily practice evolve.
Yoga for Stiff Guys Beginner Series
This is the ultimate foundational yoga series for dudes – dudes that work hard & play hard, and are in desperate need of some full-body stretch and chill time!
This 6-week series will focus on a sequence of foundational yoga poses and techniques to improve current at-home stretching sessions, providing a welcome relief after a hard day at work or the slopes.
Dudes will learn principle anatomy and alignment to ensure they are keeping their joints and muscles safe, while simultaneously finding a sense of ideal release and relaxation.
Wednesdays, 7-8 PM
*Next Series TBA
Taught by Danielle Hachey
Pre-Register to get the ‘Stiff Guys Series’ Pass for only $70 for 6-weeks or regular drop-in, $16.
Rise & Flow Mixed LevelsThis is a dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath techniques and meditation focused around the season to strengthen the lungs and centre the mind.An invigorating morning practice which aims to flush and cleanse your body and mind through a rotation of monthly themed focal points of the body as inspired by the Sattva Yoga Lineage.
Mystic Flow Mixed LevelsExplore the myths of the Hindu deities (god/goddesses) & philosophy to deepen your yoga practice. Getting back to the roots of this ancient practice and the metaphors that translate in the everyday.This will be an invigorating, intentional and progressive postural practice to deepen your yoga journey!
Great for all Levels
CommUNITY Yoga Karma Offering - Pay What You Can - All AgesA class for the whole community taught for all experience levels and ages – come as you are!Rotation of our community of teachers to try various teaching styles and yogic traditions!*As of July, CommUNITY Yoga will be held at Esling Park on Spokane Street, bring your own mat or enjoy the grass!Karma Offering: Pay What You Can, suggested min. $5
All Ages Welcome!
Power(ful) Flow All Levels
This class is designed to warm the body, invigorate the soul and calm the breath. Using a flow-like style and powerful intention to move our body with our breath while visiting classic Hatha style poses.Sunday Yoga church!
Meditation for Everyone Karma Offering - Pay What You Like
Note: Summer Break (July-August) Meditation will resume in September!
We are pleased to be offering a Monday Night Meditation Evening at 7:30 p.m. with varied approaches as presented by three facilitators and one Dharma teacher.
Jana O’Brien and Anne Symington who facilitated last year are thrilled to have Susan van Asselt and Brent Kratz joining in this year as well. Susan has been authorized to teach by her teacher Lama Mark Webber. Each of us will rotate through one week each month, giving you a unique experience each Monday evening.
Come one, come all! No prior experience is necessary – just simple curiosity is a perfect beginning.
*Karma Offering: Pay What You Can!