Classes

  • Rise & Shine Beginner - All Levels

    A mixed-levels morning flow with emphasis on rhythmic movements, detoxifying twists, and balancing postures. Classes are designed to help rid the body of negative energy and cultivate mindfulness, exploring a variety of breathing techniques to help calm the monkey mind and better understand the energy channels of the subtle body.
    This class will leave the yogi with an overall sense of renewal, spaciousness, and the readiness to take on the day!

  • Gentle Foundations Beginner - All Levels

    This class will introduce and explore the foundations of a Yoga practice; the basics of alignment, an accessible repertoire of postures (asana), introduction to breath (pranayama) and meditation techniques.
    This class is designed to be accessible to those new to yoga, and to those of all experience levels and abilities, full of strength-building foundations to build your yoga practice.
    *Modifications and poignant refinements for all.

  • Flow All Levels

    An all-levels class that matches movement with breath to increase muscle tone, flexibility & balance.
    Fall in love with your yoga practice!

  • Yang-into-Yin Beginner - All-Levels

    Warm-up to power the self through a set of strong, powerful Yang postures. Then still the action to challenge the mind with a set of cooling Yin postures = Find Balance!
    A great class for all levels & experience!

  • Tune-in Restorative/Yin Yoga with a weekly rotation of Local Musicians

    A gentle restorative practice, where poses are held for 3-5 minutes supported on the floor in order to access deeper stretches and release fascia/connective tissue.

    This accompanied by a different local musicians each week to deepen this therapeutic time through music.

    Soak in the melodies and allow the body to release tension through extended stillness & sound meditation – A true treat!

  • Qi Gong All Levels

    Qi Gong can be thought of as the Chinese equivalent of Yoga. It is a mindful movement practice with an emphasis on breath, posture, and visualization. This class blends gentle, moderate, and a small amount of vigourous movement to purge toxins, tonify our vitality, and regulate our systems.
    Presented with humour and open to all skill levels, this class will leave you feeling grounded, centred, and refreshed. A yoga mat is not needed for this class.

  • Hatha Mixed Levels

    This traditional Hatha class focuses on the principles of alignment, breath and meditation and will help your daily practice evolve.

  • Yoga for Stiff Guys Beginner Series

    This is the ultimate foundational yoga series for dudes – dudes that work hard & play hard, and are in desperate need of some full-body stretch and chill time!

    This 6-week series will focus on a sequence of foundational yoga poses and techniques to improve current at-home stretching sessions, providing a welcome relief after a hard day at work or the slopes.

    Dudes will learn principle anatomy and alignment to ensure they are keeping their joints and muscles safe, while simultaneously finding a sense of ideal release and relaxation.

    Wednesdays, 7-8 PM
    *Next Series TBA

    Taught by Danielle Hachey
    Pre-Register to get the ‘Stiff Guys Series’ Pass for only $70 for 6-weeks or regular drop-in, $16.

  • Rise & Flow Advancing Practice

    This is a dynamic class to build balance, inner strength, and energy through a fluid posture flow. Breath techniques and meditation focused around the season to strengthen the lungs and centre the mind accompanied by a groovy playlist!
    An invigorating morning practice which aims to flush and cleanse your body and mind through a rotation of monthly themed focal points of the body as inspired by the Sattva Yoga Lineage.

  • Mystic Flow Mixed Levels

    Explore the stories of mythical archetypes from world traditions, mantra & philosophy in a creative flow-style practice.  Getting back to the roots of this ancient practice and the metaphors that translate in the everyday.
    This will be an invigorating, intentional and progressive practice to deepen your yoga journey!
    All Levels

  • CommUNITY Yoga Karma Offering - Pay What You Can - All Ages

    A class for the whole community taught for all experience levels and ages – come as you are!
    Rotation of our community of teachers to try various teaching styles and yogic traditions!
    *As of July, CommUNITY Yoga will be held at Esling Park on Spokane Street, bring your own mat or enjoy the grass!
    Karma Offering: Pay What You Can, suggested min. $5

    All Ages Welcome!

  • Power(ful) Flow All Levels

    This class is designed to warm the body, invigorate the soul and calm the breath. Using a flow-like style and powerful intention to move our body with our breath while visiting classic Hatha style poses.

    Sunday Yoga church!

  • Meditation for Everyone Karma Offering - Pay What You Like

    We are pleased to be offering a Monday Night Meditation Evening at 7:30 p.m. with varied approaches as presented by three facilitators and one Dharma teacher.

    Jana O’Brien and Anne Symington who facilitated last year are thrilled to have Susan van Asselt and Brent Kratz joining in this year as well. Susan has been authorized to teach by her teacher Lama Mark Webber. Each of us will rotate through one week each month, giving you a unique experience each Monday evening.

    Come one, come all! No prior experience is necessary – just simple curiosity is a perfect beginning.
    *Karma Offering: Pay What You Can!

Interested in one of our classes

VIEW OUR SCHEDULE