Events + Workshops
Tibetan LuJong Healing Yoga & Meditation
This is a 5 week comprehensive series of 21 exercises curated by Tulku Lobsang to be maximally effective in addressing our modern imbalances.
In this series, participants will receive both Theory (Understanding) and Practice (Experience). Learn the Lu Jong Five Elements Movements, a complete practice to open the spine and balance the body.
Understand the fundamental structure of the Subtle Body. Explore principles of Tantrayana Buddhism and Tibetan Medicine, both of which apply to Lu Jong. Experience more Lu Jong movements, according to the needs of the class.
Approach the natural, calm state through relaxation, 4 Yogas of Meditation and 5 Element Base Mindfulness Meditation.
$135 including GST