SEPTEMBER Mystic Immersion: A Yoga Alignment and Mythology Program Wednesdays : 5:30-7:30 PM, Sept.13 - Oct.18 Danielle Hachey Info & Registration Conscious Connected Breath Workshop Tuesdays : 6:00-8:00 PM Sept.19 and Sept. 26th Clare Kearney Info & Registration Equinox Tune-In Restorative Yoga Thursday Sept. 21 : 7:30 PM with Musician Catbird & Danielle Hachey Info & Registration Powerful Restore Series Sundays : 9:00-10:00 AM : Sept.24 - Oct.29 (no class Oct. 8th) Danielle Hachey Info & Registration Empower & Embrace : A Yoga Series for Self Confidence Mondays : 7:00-8:30 PM: Sept. 25 - Oct.16 Kelly Farrell Info & Registration OCTOBER Breath of Serenity : A Chakras 7-week Yoga Series Thursdays : 7:30-9:00 PM : Oct. 5 - Nov. 16 Estelle Gascon Info & Registration Mental Health Workshop Sunday Oct. 8 : 6:00-8:00 PM Sunday Oct. 22 : 6:00-8:00 PM Kat Loose Info & Registration Yang-into-Yin Yoga Series : 5 weeks Tuesdays : 6:15-7:30 PM : Oct. 10 - Nov. 7 Jeremy Ellison Info & Registration Stiff Guys Yoga Series : 5 weeks Tuesdays : 8:00-9:00 PM : Oct. 10 - Nov. 7 Jeremy Ellison Info & Registration Unpacking Emotional Triggers Workshop Sunday Oct. 15th, 5:00-8:00 PM Peta Thompson Info & Registration Conscious Connected Breath Workshop Friday : 6:00-8:00 PM Oct. 27 Clare Kearney Info & Registration NOVEMBER Introduction to Meditation : 5-week series Wednesdays : Nov 1 - 29 Email email@example.com to register or inquire further. Yang-into-Yin Yoga Series : 5 weeks Tuesdays : 6:15-7:30 PM : Nov. 14 - Dec. 12 Jeremy Ellison Info & Registration Stiff Guys Yoga Series : 5 weeks Tuesdays : 8:00-9:00 PM : Nov. 14 - Dec. 12 Jeremy Ellison Info & Registration Conscious Connected Breath Workshop Friday : 6:00-8:00 PM Nov. 24 and Dec. 22 Clare Kearney Info & Registration
RETREATS, SERIES + WORKSHOPS
HOMECOMING: A Breathwork + Yoga Retreat
Join Clare Kearney & Danielle Hachey for this 4-day all-inclusive retreat that will use the BioDynamic Breathwork and Trauma Release System (BBTRS) and supportive yoga practices to support the release of tension and trauma within the body, to deeply nourish and bring you back home.
October 6-9th, 2023
The Sentinel Retreat Centre, Kaslo
For all details and booking:
STAY SALTY Surf + Yoga Experience
Nicaragua, NOVEMBER 11-19th, 2023
All details at: http://www.feathersandfur.ca/
Empower + Embrace
This yoga series that combines the power of yoga poses, journaling, and affirmations to empower courage, establish healthy boundaries, and cultivate self-confidence. Through a blend of meditation, vinyasa flows with peak poses, and a restful savasana, this series will guide students towards a deeper connection with self.
During each session, students will have dedicated time to reflect and express their thoughts through journaling in studio space. This practice will allow them to delve into your innermost thoughts and emotions, fostering self-awareness and personal growth.
Week 1: Yoga for Inner Strength: Cultivating Integrity
Week 2: Courage Flow: Embrace Your Inner Warrior
Week 3: Boundaries Flow: Cultivating Strength and Balance
Week 4: Radiate Confidence: Yoga for Self-Assurance
Mondays: 7:00pm- 8:30pm
4 week series: Sept. 25-Oct. 16
$85 + tax
Chakra Yoga Series: Infused with Reiki
Join Estelle on a transformative 7-week yoga journey, beginner friendly class of intentional breathing, gentle movement and chakra exploration!
Each class will be a blissful hour and a half experience, allowing time for a full practice, reflection, journaling all while being supported by the loving and healing energy of Reiki.
New to Reiki? Reiki is a gentle and powerful healing practice that uses the universal life force energy that surrounds us to promote balance and well-being. It is a beautiful way to tap into your inner healing abilities and connect with your mind, body and spirit.
Get ready to awaken your body, calm your mind, and find serenity within as we dive deep into the wonders of breath, energy, and chakra balancing.
Are you ready to embark on this transformative journey? Limited spaces available. Let’s awaken our bodies, calm our minds, and find serenity within.
7 Weeks: Thursdays, 7:30-9:00 PM
Oct. 5 – Nov. 16
WEEK 1: Harmonizing the Root Chakra
WEEK 2: Awakening the Sacral Chakra
WEEK 3: Empowering the Solar Plexus Chakra
WEEK 4: Opening the Heart Chakra
WEEK 5: Expressing through the Throat Chakra
WEEK 6: Activating the Third Eye Chakra
WEEK 7: Connecting with the Crown Chakra
Facilitator: Estelle Gascon → 200 HR Vinyasa Yoga Teacher & Level 2 Reiki Practitioner
Mental Health Workshop for Depression (Oct. 8th) + Anxiety (Oct. 22nd)
Mental health challenges are a normal, adaptive response to abnormal situations. Join yoga teacher and circle facilitator Kat Loose for an introduction to the topic, a safe, physical, all levels practice and a closing circle discussion. Show up as you are and be a part of the movement and conversations that have expansive potential for healing. Leave with a better understanding of these specific mental health challenges and some tools to help you and your love ones live a life that is rich, full and meaningful.
Sunday, October 8 – Yoga for Depression
Sunday, October 22 – Yoga for Anxiety
Kat Loose has trained as a yoga instructor, traditional postpartum doula and circle facilitator. She has a particular fondness for the science of neuroplasticity as well as the nervous system and is perpetually pursuing further studies in these areas along with her studies in the field of education. It was through Kat’s own mental health challenges that her yoga practice became a reliable friend, a place to return to her body and breath, escaping the painful ruminations of the mind. She is not an expert nor a therapist and it is in service to her community that she humbly offers this workshop duo.
Unpacking Emotional Triggers Workshop
In this workshop we talk about emotional triggers and how they drive our actions, often leading to negative consequences and dysfunctional behaviour. We look at the physical sensations that arise with stimulus, and identify what is truth vs what is the emotional story we attach to. Using the teachings of Gabor Mate’s Compassionate Inquiry Approach, and Somatic Therapy techniques we use the body’s wisdom and felt sense to unpack core beliefs, adaptive functions, and sub-personalities; empowering us with the tools to choose our response when we’re triggered and leading us toward emotional freedom.
Sunday October 15th, 5-8 PM
$63 + tax
Yang-into-Yin Yoga Series
Yang-into-Yin Yoga is an intelligent sequenced practice that warms up the body with ‘yang’ style postures that strengthen, invigorate & align followed by the last half of class in longer-held ‘yin’ postures for 2-5 minutes each.
Yin postures allows you to access the deeper connective tissue or fascia, and assist to re-align old patterns in the body and mind. All experience levels are so welcome – Come as you are!
5-week Series = $100 + tax
Instructor: Jeremy Ellison
Stiff Guys Yoga Series
This is a 5-week, progressive yoga series designed for men, as an introduction to yoga or a re-development of fundamentals with a focus on alignment and breath. Come together in mindful and intentional community, to enhance our collective well-being.
Tuesdays, 8:00-9:00 PM
October 10th – November 7th
5 weeks = $100 + Tax
Instructor: Jeremy Ellison